Late last night, as I was sleeping, my wonderful hubby (whom I absolutely adore) softly called my name and awakened me from what I was experiencing as side-splitting, rip-roaring laughter while I was dreaming. I was sound asleep 💤 and totally oblivious to my surroundings. However, the laughter was real.
I can’t remember the dream, but I can remember laughing hilariously at something that now does not seem funny at all.
I woke up this morning with a feeling of bliss after having a very humorous, but restful, night’s sleep. 😴
I’ve experienced laughing 😂 in my sleep several times before and never gave it a second thought. However, last night was different. It was such a belly-busting laugh, I felt the need to learn more about why I was laughing in my sleep.
So, as any self respecting internet junkie would do, I Googled it…
Therefore, my officially unofficial self diagnosis is:
Sleep laughter is a common occurrence and is harmless but it may be quite annoying to your spouse. I must admit though, I truly enjoy my brief, rare episodes of hypnogely.
“May all your dreams be filled with laughter” ~Life Coach Babs
Have you ever experienced hypnogely? Please leave a comment and share your thoughts and feelings!